Breakup Survival - 3 Keys to Surviving Or Stopping Your Breakup Stress Free

in Breakup

Breakup survival is something that most of us have had to deal with at one time or another and it never gets any easier. The gut wrenching emotions that we face during these times, loss of appetite, loss of ambition, total depression, lack of energy are definitely some of the worst feelings that human beings can go through next to the death of a loved one....

When we lose a loved one we have a natural emotional progression that we go through and eventually our minds force us to accept the situation and only then can we celebrate the life of our loved one versus focusing on the death, breakup emotions are similar but different in one very meaningful way.

Relationship's still have a chance whereas death is death so it isn't as easy for us to let go and accept the situation for what it is. The key to surviving a breakup has everything to do with channeling your emotions toward positive thinking versus dwelling on the breakup itself.

Breakup Survival Step#1: Acknowledgment

First and foremost, to survive a breakup you absolutely must acknowledge that it is happening weather you want it to or not. Sometimes we hang on to the possibility that the breakup isn't reality, breakup survival starts with acknowledgment.

Breakup Survival Step#2: Acceptance

Accepting your situation is the most critical step of all in terms of surviving a breakup sooner than later. We control the power of acceptance, we can either let the emotions run their course naturally or we can speed the process up by consciously accepting the breakup for what it is.

Breakup Survival Step#3: Strategy

Now that you have acknowledged and accepted the breakup you can set in motion your ultimate desires free from emotional interference. Perhaps you really want your ex back, you have determined that you really love this person and want them to be a part of your life.

Now that you have accepted the breakup you can approach your ex in a different way than you may have had you not accepted the breakup. If it turns out that you remain broken up then you will have a smooth transition into single life.

If this ends up being the case then don't delay, start working on yourself, do some things that you've always wanted to do, start an exercise regiment (it is amazing how exercise can heal the mind), spend quality time with friends, focus on self improvement etc...

Working on yourself is also one of the critical components of breakup survival and is also one of the absolute keys to getting your ex back if that's what you're after in the end.

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Adrian P. has 1 articles online

There is a book that you might want to read called The Magic of Making Up written by a gentleman named T.W. Jackson. This book is a real eye opener and it is not just for people in conflict, this is a must read for anyone looking for solid advice on relationships. His suggestions are all total common sense but somehow escape many of us. In this case the advice on relationships that T.W. hands out is totally unconventional, things that you will not hear from the $100.00 per hour relationship doctor's or get from most relationship books.

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Breakup Survival - 3 Keys to Surviving Or Stopping Your Breakup Stress Free

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This article was published on 2010/03/30
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